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The weight is not tumbling down even though I am following the Keto thing religiously. My stress level is way too high. We have a pressing on every side moment. My health is not improving fast either. Regardless, even with my feet swelling and obvious water-gain today I weigh less. We ate Mexican last night. I had a Fajita salad--beef with avocado, lettuce and some mushrooms. I only ate a few of the mushrooms and the avocado was four small slices. Nonetheless, the salt content was probably over the top.
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101,2 kg
Bisher verloren: 1,4 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
I discovered, for me, it's not the salt. It's the carbs that cause my feet to swell. When i'm at 20 it takes a few days but the feet are perfect. Then i increase the carbs a little to see where my bad spot is. I increased to 30 then 40. 40 seems to be the max for me. (course when i want to lose faster i drop back down to 20! good luck.
08 Sep 17 vom Mitglied: craftgal59
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Wow it is good you know that. I am positive that it is the salt. The carbs are super low.....way lower than 20 for me. I am trying to spark things. I am an old lady and that factors in plus the post cancer immune system seems to slow everything down.
09 Sep 17 vom Mitglied: Farm Gal 50
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Try a liver massage over your stomach in the morning for 30 seconds or so and make sure you are drinking 64 oz of water a day. No caffeine. Water. No flouride.
09 Sep 17 vom Mitglied: smprowett
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