Wiegen Eintrag (keine Notizen) für 10 September 2017
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98,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2017:
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3838 kcal
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Fett: 119,94g | Eiw: 239,97g | Kohlh: 449,91g.
Frühstück: Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz Reduced Sugar Ketchup. Mittagessen: Spectrum Organic Virgin Coconut Oil, Kellogg's Cocoa Rice Crispies, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Abendessen: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Tomatoes, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Sonstiges: Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. mehr...
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Verlust von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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