Pollylock1's Notizen, 10 Sep 17

Sunday batch cook beef stew - I include loads of veg (leek, sweet potato, onion, carrot, onion, courgettes, celery, parsley, tomato) in this so I don't need to add rice/potato when I serve it up! I was sneaky and added a can of Guinness beer to it! 😁

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927 kcal

Fett: 13,74g | Eiw: 75,49g | Kohlh: 41,00g.   Frühstück: Coffee. Abendessen: Red Table Wine, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). mehr...

2136 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...