Evil_Angel_Shay's Notizen, 02 Mrz 10

I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )

111,4 kg Bisher verloren: 3,1 kg.    Still to go: 47,9 kg.    Diät befolgt: Recht gut.

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1524 kcal

Fett: 78,00g | Eiw: 123,00g | Kohlh: 87,00g.   Frühstück: Dry Roasted Almonds, 5-Hour Energy Drink. Mittagessen: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Abendessen: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Sonstiges: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. mehr...

3462 kcal

Bewegung: Sitzen - 2 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 8 Stunden und 35 Minuten. mehr...