ChristyF's Notizen, 12 Sep 17

Pre-menopause is killing me, weight wise. Haven't changed a thing, eating wise, still closely monitor everything. Keeping with the Fascia Blaster -which is giving amazing results on my cellulite and skin tone. Putting in some HIIT for older adults. No more scale for me, just going to go by my clothes and measurements. Scale is an evil, evil contraption :)

76,7 kg Bisher verloren: 17,2 kg.    Still to go: 8,6 kg.    Diät befolgt: 100%.

---

1714 kcal

Fett: 88,22g | Eiw: 83,87g | Kohlh: 169,78g.   Mittagessen: Great Value Romaine Lettuce, Dannon Light & Fit Greek Yogurt - Vanilla, Gala Apples, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Great Value Green Olives with Pimento, Dry Roasted Almonds (Without Salt Added), Diestel Oven Roasted Turkey Breast. Abendessen: Clancy's BBQ Potato Chips, Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Butterball Oven Roasted Turkey Breast Slices, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Sonstiges: True Lemon Original Lemonade, Ice Breakers Ice Cubes, Water, Metamucil Sugar Free Metamucil, Halo Top Creamery Oatmeal Cookie Ice Cream. mehr...

2254 kcal

Bewegung: Einkaufen - 1 Stunde, HIIT - 15 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...