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Yikes, still paying the price for Birthday treats. Interesting to me is that throughout my celebratory indiscretions, I have stayed within my calorie budget. What changed was the percentage of FAT in the foods. I take from that the reasonable idea that when fat is present in my food intake, my body burns the food fat instead of MY BODY FAT 😠 Good for me to note!
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127,7 kg
Bisher verloren: 0 kg.
Still to go: 20,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2017:
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2298 kcal
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Fett: 101,05g | Eiw: 64,98g | Kohlh: 305,78g.
Frühstück: Bob Evans Pumpkin Pie, Great Value Mixed Nuts, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Cream (Half & Half), Coffee. Mittagessen: 365 Organic Marinara Sauce, Pasta with Meat Sauce. Abendessen: Potato, Peach Unsweetened in Water Pack (Cooked or Canned). Snacks/Sonstiges: Sunfood Raw Organic Brazil Nuts, Andes Minty Patty, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. mehr...
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Zunahme von 1,9 kg pro Woche
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