|
Time to lose the last 20 lbs before summer gets fully in swing! No looking back now. I'm basically satisfied that I didn't gain much of the weight back over the last 4 months or so. As I reach a new level I will have to work to maintain there, as well. Exciting! Good luck to all of you on your journey!
|
100,4 kg
Bisher verloren: 0 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
|
|
1281 kcal
|
Fett: 53,30g | Eiw: 77,95g | Kohlh: 120,73g.
Frühstück: Fried Egg without Fat, Honey Wheat Bread. Mittagessen: Hard Taco Shells Dinner Kit, CF SHARP CHED CHEESE SHREDS *, light sour cream, Ground Beef (80% Lean / 20% Fat) , Grape Tomatoes, Romaine Lettuce. Abendessen: Chicken Breast, Raisins, Grape Tomatoes, Romaine Lettuce. Snacks/Sonstiges: prairie farms fat free light, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. mehr...
|
Zunahme von 0,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mcarthey's Gewichtsverlauf
|