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Renewed efforts today. Only 16 more days until my cruise to the Bahamas and I am determined to be out of the 150's.
Not much of a workout yesterday but today I'm going to hit the gym hard. If I can fit it in tonight, I'm going to get in a second workout in as well.
Eating pretty good also so far, it's always so much easier during the week when I'm at work and only going to have what I have prepacked for myself.
On another note, I have decided to turn over some recent Major stressors and burdens and realize that I just can't do it all. I will do my best (ALWAYS) and the rest will just have to take care of itself.
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1339 kcal
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Fett: 63,99g | Eiw: 59,91g | Kohlh: 134,96g.
Frühstück: Coffee with Cream and sugar. Mittagessen: broccoli, Turkey Burger. Abendessen: Pretzel pieces, Chicken with skin and breaded. Snacks/Sonstiges: Light Fat Free Very Cherry Yogurt, Banana. mehr...
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2174 kcal
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Bewegung:
Heimtrainer (Schnell) - 28 Minuten, Radfahren (Schnell) - 24 Km/h - 16 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 16 Minuten. mehr...
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