cbliss16's Notizen, 19 Sep 17

I just responded to someone else who asked for feedback and realized that I need to record the same principles here for myself. Sometimes I need a reminder when I lose my way.

Sending you some love:

1. Don't beat yourself up
2. Never stop trying to do just a little better
3. Make a plan that includes the foods that you really like
4. Remember if you don't get that donut today, you can always get it tomorrow
5. Eat slowly
6. Drink lots of water and other non-carbonated beverages
7. Try splitting what you eat for a meal into 2 or 3 servings to eat every couple hours instead of all at once
8. Remember you are totally awesome just the way you are
9. Stop using the word "fat" to describe yourself or anyone else. (We are just curvy)
10. You are never alone

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1963 kcal

Fett: 61,83g | Eiw: 55,00g | Kohlh: 307,58g.   Frühstück: Kirkland Signature Vanilla Soymilk, ShopRite Frozen Blackberries, Apples, Instant Oatmeal, Coffee with Cream and Sugar. Mittagessen: Sage Valley Organic Corn Chips, Great Value Sharp Cheddar Cheese. Abendessen: Publix Fruit Slices Candy, Litehouse Foods Idaho Bleu Cheese Crumbles, Kraft Greek Vinaigrette Salad Dressing, Dole Broccoli Slaw, Tasty Bite Madras Lentils, American Value Green Beans (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Sonstiges: Jolly Time White Popcorn, Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. mehr...