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Still losing weight despite only (2) workouts in the last week. I'm depressed about Mom and Jack. I also traveled to NJ MON - WED and find it more difficult to find foods that meet my diatary requirements while on the road. However, I DID record all that I ate.
Today's goals: Noon Spinning Class and grocery shopping. I don't even feel like getting out of bed, but I just forced myself to rise and have breakfast in the study. I really don't want to move - even to see Abby today or go to my Womens AA Meeting.
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73,3 kg
Bisher verloren: 4,8 kg.
Still to go: 7,5 kg.
Diät befolgt: Schlecht.
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1058 kcal
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Fett: 45,92g | Eiw: 72,97g | Kohlh: 99,94g.
Frühstück: Sharp White Cheddar Cheese, Fried Egg without Fat, Coffee (Brewed From Grounds) , Milk (Nonfat) , GOLEAN Crunch! - Honey Almond Flax. Abendessen: Miracle Whip, White Premium Chunk Chicken Breast, Celery. Snacks/Sonstiges: Dried Pitted Prunes, Smokehouse Almonds. mehr...
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Verlust von 0,7 kg pro Woche
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LSRPrincess's Gewichtsverlauf
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