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[okay, so today I have decided to take the first step in the direction I want to be. I need to lose 92 pounds to reach my goal. I am determined to do this to better my health and set examples for my family and friend. I know this will boost my confidence in myself along with my self esteem. This in turn will make life happier for me and for my family.
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123,4 kg
Bisher verloren: 3,6 kg.
Still to go: 41,7 kg.
Diät befolgt: Recht gut.
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1054 kcal
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Fett: 21,56g | Eiw: 56,39g | Kohlh: 168,27g.
Frühstück: creamer, cup of coffee, weight watchers cherry pie yougart. Mittagessen: orange, weight watchers american cheese, deli select, arnold . Abendessen: fat free milk, healthy choice ice cream sandwich, cucumber, arnold, weight watchers cheese, spicy black bean burger. Snacks/Sonstiges: fiber one, diet green tea. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Nice to meet you determined 10 and I appreciate the buddy request as I believe in surrounding myself with inspirational people. I have been recruited by my daughter and have recruited a few friends. The buddy system works very well to read how others are doing this and to help encourage and motivate! TOWANDA!!!
05 Mrz 10 vom Mitglied: Lisa Online
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