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Have had so many emotional ups and downs lately with work, grad school applications and the rest of life. It's been hard to really focus and I've been so drained I haven't been good at going to the gym. I feel like I've been good at keeping things from getting out of control, but not great at really buckling down and focusing on eating less, and not snacking! snacking is really my downfall....mostly when I get home from the gym and go to make dinner I am starving and really crave carby snacky foods...crackers...or worse sweets. I don't know if things will really settle down much. maybe gearing up for a big move...washington to california(i've never lived outside of Seattle for more than 6 mo.), if so it will be a complete life overhaul...new place, back to school, having to set up everything anew...which is kind of exciting but stressful! But next week I should know for sure whether this will happen or not...its hard not knowing right now....
ps. changing my goal weight to see if it gets me going again. I've been thinking about it a while, sort of having that in my head as my new goal, but I need something to change to get me focused again.
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963 kcal
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Fett: 22,84g | Eiw: 52,10g | Kohlh: 145,47g.
Frühstück: active lifestyle cereal, skim milk, egg whites, whole ground flaxseed meal. Mittagessen: whole ground flaxseed, nancy's nonfat plain yogurt, dry roasted almonds, clementine, banana, dried cranberries. Abendessen: marinara sauce, fresh pasta. Snacks/Sonstiges: 2% milk. mehr...
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1958 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 53 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...
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