evanstonmomcpa's Notizen, 04 Mrz 10

Not sure what is going on but, I start each day with good intentions and plans on what to eat and then I end up eating with the kids (which is really not good) or snacking. All I can think is it must be stress and not enough sleep. I really need to get my head straight and get back to eating well. At least I am still exercising but, that isn't enough if I eat terribly

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1868 kcal

Fett: 80,22g | Eiw: 67,12g | Kohlh: 217,76g.   Frühstück: egg, arnold soft family whole wheat. Mittagessen: wendy's french fries, wendy's chicken nuggets, wendy's junior frosty, wendy's junior bacon cheeseburger. Abendessen: ball park frank, kraft macaroni and cheese, kraft american singles, campbells tomato soup, arnold soft family whole wheat, smart balance spread. Snacks/Sonstiges: pepperidge farm cheese crisps, pineapple upside down cake. mehr...

2350 kcal

Bewegung: Hausarbeit - 1 Stunde, Wii Fit plus - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...