Wiegen Eintrag (keine Notizen) für 01 Oktober 2017
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47,7 kg
Bisher verloren: 6 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1111 kcal
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Fett: 35,29g | Eiw: 56,31g | Kohlh: 146,53g.
Frühstück: Coffee, Vienna Sausage (Canned), Sugar Substitute (Herbal Extract Sweetener, Powder), Milk (Fat Free or Skim, Calcium Fortified), Brown Rice. Mittagessen: Asparagus, Vienna Sausage (Canned), Light Tuna Fish (Drained Solids In Water, Canned), Brown Rice. Abendessen: Tomatoes, Cucumber (with Peel), Chicken Nuggets, Brown Rice. Snacks/Sonstiges: Coconut Macaroons, Whole Wheat Biscuit, Peach. mehr...
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konstantes Gewicht
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catslipz1217's Gewichtsverlauf
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