Willie Gallacher's Notizen, 02 Okt 17

I suppose there's a first time for everything!
Whilst she has been super supportive, mu lovely wife has expressed concerns about my weight loss.
As a result, we have agreed to set my weight goal at 70 kilos.
Wish me luck as I buck the trend and try to gain weight over the next couple of days

Diätkalender ansehen, 02 Oktober 2017:
2587 kcal Fett: 117,85g | Eiw: 102,72g | Kohlh: 277,44g.   Mittagessen: Coffee (Instant Powder, Decaffeinated), Pizza with Meat and Vegetables. mehr...
1649 kcal Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...


Kommentare 
Then you should also agree a fluctuation around that weight. I'm not an expert but I'd suggest about 2kg either side. Good luck, my dear! 👍🏻 
02 Okt 17 vom Mitglied: Phooka
TBH we never actually agreed on 70 kg. My wife thought I was losing to much weight and around 70 would be better. I'm struggling to put the weight back on. ate all the wrong stuff last week and I drank beer 3 nights in a row. Gained 100g over the week. 
09 Okt 17 vom Mitglied: Willie Gallacher

     
 

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