kmaxwell08's Notizen, 05 Mrz 10

weight 120
arms 10.5
chest 37
bra band 29.5
waist 29
hips 34.75
thighs 19

Soooooooooooo, I am very disappointed. I have been steadily losing all week and then BAM .8 lbs gain today. This is flabbergasting to me. Normally I could say, well I didn't exercise, didn't drink water, had too many sweets, etc. BUT I DIDN'T. I did everything exactly like I was supposed to and yesterday I was 119.2 and was happy to get up today and proabably weigh 119, but NOOOOO, it's 120. The only thing I have done differently this week is bring carbs back in to my diet to 50%. I have been staying more like 40-45% and my protein has been more like 40-50%. So that's what I am going back to. Since that's what has been working for me since mid january when I started watching my carbs per the diabetes that runs in my family and my diabetic tendencies. Well I just looked back at my fod diary for this week and even though it was 50% I still kept my carbs under 60 per meal and 25 per snack, so I am going to go back to 45 per meal and 15 per snack.

By the way this is also another reason why I am glad that I weigh EVERYDAY. I would have been disappointed greatly if I had worked hard all week and actually gained weight, but there is a reason here somewhere. It may be that my ovulation time is near. I am going to look back at previous months and see if there is a corellation.

Yep, so I looked back at the past 5 months and sure enough around the first of EVERY month there has been a 1-2 pound gain that isn't always explainable. So now I feel better that I am probably about to ovulate. Which also means it is time for baby making and this dieting will end. I will have to up my calories to 1800 for myself plus 300 for baby! But I will still exercise to my ability and record my foods here, I will just obviously gain weight, lol, but the healthy way of eating for two, not double my foods since I am eating for 2. Not eat anything the house has in it for 2, etc. You get my point.

54,4 kg Bisher verloren: 14,5 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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1463 kcal

Fett: 29,97g | Eiw: 143,21g | Kohlh: 182,94g.   Frühstück: soy protein powder, nonfat plain yogurt great value, trop50 orange juice pulp free, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Mittagessen: Chocolate Sandwich Creme Cookies, great value deluxe stir fry, Frozen Shrimp. Abendessen: fat free italian dressing, nectarine, great value green beans , asparagus, salmon great value. Snacks/Sonstiges: nonfat milk, original fiber one cereal, White Chocolate Cheesecake, mild cheddar cheese great value, fit granola, nonfat milk, natural peanut butter. mehr...

1913 kcal

Bewegung: Laufen - 10 Km/h - 2 Minuten, Sitzen - 3 Stunden, Hausarbeit - 30 Minuten, Krafttraining (Mäßig) - 15 Minuten, Stehen - 45 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 5 Stunden und 33 Minuten, Schlafen - 8 Stunden, Einkaufen - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 25 Minuten. mehr...