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journaled everything i'm eating today. no wonder i had been gaining weight like crazy. its amazing how easily the calories pile on. must do this. one day at a time. i feel so weighted down its really hard to walk. really feel the strain on my knees and hips. must reverse this. oh to be lighter....how liberating that would feel.
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1844 kcal
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Fett: 83,07g | Eiw: 115,43g | Kohlh: 189,19g.
Frühstück: Fresh Gourmet Sliced Almonds Toasted, Chobani Flip Key Lime Crumble. Mittagessen: NuGo Fiber D'lish Chocolate Brownie, Wonderful Honey Roasted Almonds, Kraft Asian Toasted Sesame Salad Dressing, Coastal Range Organics Chicken Breast, Fresh Express Shredded Red Cabbage. Abendessen: Fresh & Easy Beef Sliders. Snacks/Sonstiges: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition Premier Protein Crisp Chocolate Mint, Chocolate Covered Almonds, Russell Stover Sugar Free Mint Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. mehr...
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 Kommentare
I really get it. If I journal I loose weight. If I don't, then I don't.
02 Okt 17 vom Mitglied: deeptrueheart1
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You can do it. Logging helps keep me aware of what I'm doing to myself. It does the same for everyone...
02 Okt 17 vom Mitglied: John10251
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Logging food is one of the best tools! Keep doing it!
02 Okt 17 vom Mitglied: Horseshu1
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Logging your food keeps you honest. I saw that I ate too many calories over the weekend. Back to 1,061 calories with occasional 1200 calorie days. I am petite so yes 1,000 calories. I have a friend who eats 850 calories a day to earn her baked goods treat day. We are both under 5' 4".
02 Okt 17 vom Mitglied: Tyaki
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thanks guys!!!! i really <3 your support and comments. really helps! helps to stay busy too....this will get easier! it takes about 2 weeks. i know that.....just have to get to the 2 week mark and your body adapts a bit and suddenly you are less hungry somehow.....i remember that from before.
03 Okt 17 vom Mitglied: rubato456
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Do you count calories? I have trouble with points in recipes and maybe calories would be easier for me.
10 Okt 17 vom Mitglied: Rose Thompson3006
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What help do you need? We're right here, ready to walk this with you!
10 Okt 17 vom Mitglied: From371to184
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