Eclectic1's Notizen, 02 Apr 12

So frustrated! A weekend of gastronomic debauchery set me back almost to the starting point. How come I spend 3 weeks exercising and watching what I eat to lose 1.7 Kilos and then gain 1.3 Kilos back after a single dinner party???

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1444 kcal

Fett: 45,88g | Eiw: 94,36g | Kohlh: 173,47g.   Frühstück: blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Mittagessen: bocconcini, balsamic vinegar, olive oil, tomato, salad, asparagus, salmon. Abendessen: boiled egg, cottage cheese, wasa fibre rye, honey, oikos, gardennay. Snacks/Sonstiges: strawberries, maria cookies, coffee, sugar, milk, jasmine green tea. mehr...

1887 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Hausarbeit - 20 Minuten, hot yoga - 1 Stunde, Einkaufen - 20 Minuten, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...