|
... whoa, my iPhone stopped my texting on my last journal entry--long story short: four fish meals later (with regular food in between) = weight loss (about 3 pounds)! I was shocked. I stayed within my calorie range throughout this time, but the fish (fat and all) triggered a breakthrough in weight loss. Go figure! So guess what I am adding to my plan! FISH! (Even fried fish).
|
2280 kcal
|
Fett: 93,97g | Eiw: 38,52g | Kohlh: 336,27g.
Frühstück: Heavy Cream, Nature Valley Breakfast Biscuits. Mittagessen: A&W Tropicana Fruit Punch (Large), Rally's Crispy Fish Sandwich, Rally's Famous Seasoned Fries (Small). Abendessen: Sweet Onions , Tomatoes, Zucchini , Nachos with Cheese , Brach's Spice Drops, Great Value Fruit Smiles. Snacks/Sonstiges: Perry's Ice Cream Premium Cookies & Cream Ice Cream. mehr...
|
|
 Kommentare
03 Okt 17 vom Mitglied: cbliss16
|
03 Okt 17 vom Mitglied: ginger dog
|
Yes! Now , how to keto-fry fish? Thank you for the inspiration; I'd forgotten that fish can be indulgent.
15 Okt 17 vom Mitglied: T8U9
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cbliss16's Gewichtsverlauf
|