peppermint1000's Notizen, 04 Okt 17

Rest is #1 priority.
Early Rest Feels sooooooooooo GOOD.
Early Rest Calms my hormones & increases my focus.
I am 139.8 lb. consecutive 2 days.
i made Rest a Habit.

63,4 kg Bisher verloren: 4,1 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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1266 kcal

Fett: 100,97g | Eiw: 61,80g | Kohlh: 31,18g.   Frühstück: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Water, Bragg Organic Apple Cider Vinegar, Water. Mittagessen: Water. Abendessen: Green Olives, Turkey Bacon, Avocados, Cheddar Cheese, Egg, Water. Snacks/Sonstiges: French Salad Dressing, Chicken Pot Pie, Mixed Salad Greens, Cattlemen's Ranch Black Angus Beef Patties, Skinnygirl Pink Grapefruit Sparkling Water, Green Tea, Water. mehr...