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News for today; My health and food metrics are all on track, avoided a weigh in for the third day (for the right reason) and completed a 8K (5 mile) jog in 49 minutes. Tomorrow it's a 18 mile walk when we hope to spot an Osprey en route. Chillaxing now with a large well deserved glass of wine
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2842 kcal
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Fett: 145,39g | Eiw: 58,08g | Kohlh: 229,27g.
Frühstück: Total Greek Yoghurt. Mittagessen: Mrs Crimble's Dutch Apple Cake, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Tesco Simple Side Salad, Beetroot (Drained Solids, Canned). Abendessen: Pork Belly, Pork Belly, Brown Sugar, Tomato Puree, Onions, Soy Sauce, Morrisons Potato Wedges. Snacks/Sonstiges: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. mehr...
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