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This week's diet wise is crap, twice KFC,ive cream, beef burgers and chips.cupcakes but tomorrow I really got to go strict on my diet again. Usually my diet is 80% strict ai guess you can classify it as a kind of refeed/high carb days
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2420 kcal
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Fett: 106,84g | Eiw: 143,95g | Kohlh: 215,36g.
Frühstück: Poached Egg, Bokomo Traditional Oats. Mittagessen: Baked Sweetpotato (Peel Not Eaten), Woolworths Smoked Norwegian Salmon, Chicken Breast (Skin Not Eaten). Abendessen: KFC Streetwise Two Piece. Snacks/Sonstiges: Woolworths Salted Caramel (30g), Bananas, Egg (Whole), Rooibos, Simba Salted Peanuts, 3D Whey Isocon, Coffee (Brewed From Grounds). mehr...
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2826 kcal
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Bewegung:
Boxen - 13 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Don't stress about those kinda days. As long as you keep at it you will be good. I enjoy my weekends and eat the same things and I structure my week to offset my weekend indulging.
08 Okt 17 vom Mitglied: Big Boy Optimus
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Yeah guess so hey. I'm usually quite strict with my diet and workout
11 Okt 17 vom Mitglied: At3yu24
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