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Weekends are my down fall. For some reason I'm just not as hungry. I guess boredom is a large part my bad eating habits. I sit behind a computer all day at work. I tend to want to snack to pass time. The positive is that I have started snacking on veggies instead of cookies and chips! Hopefully I will get the motivation to start walking today. It seems like as soon as I think I can something comes up! Oh well, I really want to start the exercise component in losing weight and being healthy! The dogs look like they could use a good walk, maybey I'll do that!Fill you in later on how the day turned out.
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1082 kcal
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Fett: 25,41g | Eiw: 55,59g | Kohlh: 167,00g.
Frühstück: fiber one bar, sugar, coffee. Abendessen: healthy choice icream sandwich, milk, weight watchers bread, corn, green giant roasted potatoes, pork loin chops. Snacks/Sonstiges: wheat thins fiber, diet green tea berry, 100 calorie grasshopper cookies. mehr...
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 Kommentare
Dear Determined10 yes on the positive side you said you are not as hungry and you are snacking on nutritional snacks instead of empty calories! I am wondering if you RDI is too low, did you do the calculation through this site? My RDI is 1500 calories but I have been told not to go lower then 1200.
My mindset now is that I am an energy addict! It is the feeling I strive for everyday. That mind set has really helped me because it started happening just a few days after I started my new life style and I can strive for that positive energy everyday and that gives me the instant gratification I need. To get energy you need to get up and move every chance you get so take the dogs for a walk they will love it and you may find you are looking forward to it and loving it too! I am off to sell girl scout cookies with my 10 year old this Saturday. Congratulations on your weight loss and enjoy your weekend:)
06 Mrz 10 vom Mitglied: Lisa Online
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