GogglesPaesano's Notizen, 06 Apr 12

I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.

96,4 kg Bisher verloren: 21,0 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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3399 kcal

Fett: 146,71g | Eiw: 102,13g | Kohlh: 421,15g.   Frühstück: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. Mittagessen: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). Abendessen: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. Snacks/Sonstiges: snack pack chocolate pudding, espresso, Creme Sandwiches. mehr...

3048 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Stehen - 1 Stunde, Sitzen - 10 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...