Sally Forest's Notizen, 13 Okt 17

Slept well, up at 9:30am. No plans to go out today. Angie called and came by. Eloise will not be calling as she is visiting her daughter. Will speak to her Sunday night.

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896 kcal

Fett: 24,52g | Eiw: 49,48g | Kohlh: 89,55g.   Abendessen: Kroger Instant Butter & Herb Mashed Potatoes, Cooked Peas with Mushrooms (Fat Not Added in Cooking), P.F. Chang's Pepper Steak, Meatless Lo Mein, Sweet and Sour Chicken or Turkey, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Mature Onions (from Fresh). Snacks/Sonstiges: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Egg White Salad with Chives. mehr...

3333 kcal

Bewegung: Dehnen (Yoga) - 1 Stunde, Lesen - 3 Stunden, Fernsehen (TV) - 2 Stunden, Gesang - 2 Stunden, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten, Spa - 45 Minuten, Exercising in hot tub - 45 Minuten, Hausarbeit - 1 Stunde. mehr...