|
so today i am almost back to where i was last Friday. glad to say that i feel much better (all the brain fog is gone) and no sugar cravings. its my bosses birthday today and i am not at all tempted to have a piece of cake, i will take it home for my children to have. i don't want to deal with the guilt tomorrow.
|
104 kg
Bisher verloren: 3,4 kg.
Still to go: 44 kg.
Diät befolgt: Recht gut.
|
|
1277 kcal
|
Fett: 75,70g | Eiw: 63,17g | Kohlh: 92,97g.
Frühstück: Simba Salted Peanuts & Raisins, Coffee with Milk. Mittagessen: Simba Salted Peanuts & Raisins, Bananas, Hard-Boiled Egg. Abendessen: Cooked Broccoli (from Frozen), Minced Beef, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Sonstiges: Melrose Full Cream Cheddar Spread, Toasted White Bread. mehr...
|
Verlust von 5,3 kg pro Woche
|
 Kommentare
Well done, knew you could do it, just keep going - once you see results it will become an addiction
18 Okt 17 vom Mitglied: Carike23
|
18 Okt 17 vom Mitglied: Denise Dreyer Smith
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Denise Dreyer Smith's Gewichtsverlauf
|