Wiegen Eintrag (keine Notizen) für 27 Oktober 2017
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69,4 kg
Bisher verloren: 33,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1636 kcal
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Fett: 66,01g | Eiw: 132,01g | Kohlh: 124,08g.
Frühstück: Extra Virgin Olive Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Egg. Mittagessen: Woolworths Sliced Salami, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Abendessen: Nando's Medium Peri-Peri Sauce, Deep Fried Potato French Fries (from Fresh), Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Sonstiges: Mister Sweet Liquorice Twists, Woolworths Oat & Coconut Crunchies, Blue Diamond Almond Milk Unsweetened. mehr...
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Verlust von 7,7 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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