sarita-b's Notizen, 09 Mrz 10

Went to the gym this morning. I am going to try to do 2 morning workouts during the week, and my Saturday morning workout. 2-3 times a week I hope to do a normal 30-50 min cardio plus 20 min later in the day. Also trying to pay more close attention to all the stats of what I eat. Try to lower sodium and sugar intake. I want to switch to greek yogurt, but it's so expensive. I found some websites that tell you how to make your own from either homemade or store bought yogurts. Thought I'd give that a whirl. (the idea being some of the sugars come out when you drain off the whey--liquidy stuff that shows up in yogurt and I normally mix right back in, but if I drain it the yogurt will thicken and lose some of those nasty sugars)...I'll let you know how it goes....

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1112 kcal

Fett: 31,11g | Eiw: 78,82g | Kohlh: 142,90g.   Frühstück: frozen berry medley, fat free cottage cheese, light silk soy, active lifestyle cereal, whole ground flaxseed meal. Mittagessen: strawberries, nancy's nonfat plain yogurt, dry roasted almonds, clementine, dried cranberries. Snacks/Sonstiges: White Cheddar Popcorn, whole ground flaxseed meal, fast simple hummus, baby carrots. mehr...

1958 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 53 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...