Hi friends. Ive been gone while. Ive been going thru a patch of depression. It comes and goes but I refused to take meds bc it makes it even worse for me so I just let it ride. Gained some weight but Im ok with it. It just a few lbs and not the usual 40 I gain when I get depressed so Ill take it. You can see me history shows a pattern. When Im off FS , its usually bc I have an episode then I gain, get better, and come back. So here I go again.. Hit the gym today and will log my meals.. Gonna focus on the water and the logging and the cardio. One day at a time. Im glad to be back and missed everyone.. CHEERS
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85,3 kg
Bisher verloren: 53,5 kg.
Still to go: 17,2 kg.
Diät befolgt: Schlecht.
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950 kcal
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Fett: 65,04g | Eiw: 41,95g | Kohlh: 54,99g.
Frühstück: Bananas, Fried Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Mittagessen: Ready Pac Bistro Bowl Spinach Dijon Salad. Snacks/Sonstiges: Giant Eagle Cherry Tomatoes, Green Olives, Black Olives, Sargento Snack Bites Savory Garlic & Herb Jack, Pork Sausage Patty or Link. mehr...
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2901 kcal
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Bewegung:
HIIT - 22 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 5 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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Kommentare
Great to have you back. I understand your plight. Good luck and hang in there.
30 Okt 17 vom Mitglied: ApacheTiger37
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Red...I can relate....just try to think of all the good things in your life.
You're awesome!! cheers Maureen
31 Okt 17 vom Mitglied: Maureen Zavesiczky
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redgirl1974's Gewichtsverlauf
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