Three days of concerted exercise and whoosh I have finished October with a flourish and lost a total of 2.3kg. Today I weigh 12 stone and half a pound, that's 4-1/2 stone lost in nine months! My belly is now flat and my waist line is a full inch smaller than last month as the final bit of fat has gone from my middle. My BMI is now 24.6 and the the NHS website calculator states that I am now a healthy weight, I am overjoyed as that was my initial goal when I started this diet.
Going forward I plan to maintain the impetus I have with exercise and join a gym so I can swap that final bit of fat hiding in my body into more muscle. Hopefully then I can become a little more competitive with my running?
Have a great day.
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76,4 kg
Bisher verloren: 28,6 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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3225 kcal
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Fett: 139,40g | Eiw: 99,22g | Kohlh: 245,71g.
Frühstück: Fried Egg, Kingsmill White Bread Roll, Tesco Smoked Bacon Streaky Rashers. Mittagessen: Chutney, Butter, Cheddar Cheese, Co-Op White Rustic Bread Rolls. Abendessen: Cooked Kale (from Fresh), Tesco Fish Pie. Snacks/Sonstiges: Mixed Nuts, Red Table Wine, Mixed Nuts, Red Table Wine, Mixed Nuts, Chocolate Cake (with Chocolate Icing), Red Table Wine, Gordon's Gin. mehr...
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Verlust von 5,6 kg pro Woche
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Kommentare
Fantastic!!!! What you have achieved is truly inspiring, very well done!!!! 😀
01 Nov 17 vom Mitglied: Carmelle75
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01 Nov 17 vom Mitglied: bubblegum14
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excellent stuff! well done you!
01 Nov 17 vom Mitglied: Yasmine15585
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01 Nov 17 vom Mitglied: mulengal
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Fabulous. Well done and all the best for the future.
01 Nov 17 vom Mitglied: kossoff
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Well done ! Hope I can emulate your achievement.
01 Nov 17 vom Mitglied: davese22
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01 Nov 17 vom Mitglied: ingrid647
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01 Nov 17 vom Mitglied: ingrid647
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01 Nov 17 vom Mitglied: Fouo
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Thanks all - I have definitely celebrated today - First I ran 10K under an hour (first time ever) then drank a whole bottle of red wine plus ate loads of nuts - Sometimes it just needs to be done. If I weigh in tomorrow badly I won't be telling you
01 Nov 17 vom Mitglied: Adpully
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that's amazing. I wish my sergey would take a leaf from your book. he's currently at 103k but needs to be around 75 too. grown a belly in the meantime. not good. I can't nag the bloke. you have to really want to get fit and healthy. mmmmmm. ... maybe one day he'll do fatsecret with us all!!!😐
02 Nov 17 vom Mitglied: jacinter
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02 Nov 17 vom Mitglied: ebikeevangelist
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02 Nov 17 vom Mitglied: Tracey2211
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Very inspirational , Adpully
11 Nov 17 vom Mitglied: 29winner
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Adpully's Gewichtsverlauf
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