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Whewwwwwwwwwwww! I have worked my booty off today. I walked with a friend (not in as good of shape as me, so we walked slower) for 28 minutes. I did 10 minutes of Ab exercises with my balance ball (not too good at that yet lol). I walked with my son pushing a stroller up hills for 20 minutes-that was tough! I cooked dinner. Hubby and I lifted weights for 18 minutes. I came in and did 45 minutes of pilates, then I did 18 minutes of Ab exercises. Oh yeah and I worked 4 hours this morning at my real job lol! I am bout to shower and relax. That's something I don't get to do often. I usually spend Wednesday afternoons running errands, shopping, staying busy in general. But no $$ so had to stay home!
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1240 kcal
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Fett: 28,00g | Eiw: 114,16g | Kohlh: 131,68g.
Frühstück: banana, trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Mittagessen: Tangy Turkey Loaf, spinach great value, water. Abendessen: water, onions, tomato, green leaf lettuce, orowheat whole wheat hot dog bun, Karen's Turkey Patty. Snacks/Sonstiges: Karen's Turkey Patty, water, Oatmeal Muffins, water, quakes rice snacks, natural peanut butter, nonfat milk, plum. mehr...
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2078 kcal
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Bewegung:
Stehen - 30 Minuten, Gymnastik (Leicht) - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 28 Minuten, Sitzen - 3 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 6 Stunden und 1 Minute, Schlafen - 7 Stunden und 32 Minuten, Gehen (Mäßig) - 5 Km/h - 28 Minuten, Krafttraining (Mäßig) - 18 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 18 Minuten, Pilates - 45 Minuten. mehr...
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