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I'm doing it!😱but by no means will I say it's easy. I'm often coaching myself out of the extras that I don't need and encouraging the body to put in a bonus workout. It's just the second week. I'm also still determine🤗
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967 kcal
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Fett: 30,94g | Eiw: 71,41g | Kohlh: 104,44g.
Frühstück: Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Coffee (Brewed From Grounds), Blueberries. Mittagessen: Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Whole Grain Bread, Simple Truth Uncured Canadian Bacon, Egg, Fat Free American Cheese, Lettuce. Abendessen: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Carrots, Roasted Broiled or Baked Chicken, Campbell's Classic Chicken Noodle Soup. Snacks/Sonstiges: Rold Gold Pretzel Sticks. mehr...
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2738 kcal
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Bewegung:
Treppensteigen - 22 Minuten, Radfahren (Fahrrad, Biken) - 20 Minuten, Yoga - 40 Minuten, Laufband - 1 Stunde, Ruhen - 13 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
it's only my second week as well. Keep on doing your thing!
09 Nov 17 vom Mitglied: ColourMeFabulous
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Yep we have to continue. Falling off once in a while is normal. I've play that falling off card all my life and getting back on. As I get older, It seems harder getting back on. I'm happy to be back on. 🤗
09 Nov 17 vom Mitglied: Womanstrong
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