Womanstrong's Notizen, 14 Nov 17

It's noticeably obvious now to friends that I'm losing weight. It is encouraging. They complimented me yesterday. 👏🏽👍🏾. My clothes are beginning to do so also by feeling loser.

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1148 kcal

Fett: 30,30g | Eiw: 80,37g | Kohlh: 148,25g.   Frühstück: Tea (Brewed), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Slimquick Drink Mix, Blueberries. Mittagessen: Simple Truth Uncured Canadian Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Fat Free Swiss Cheese Singles, Egg, Wendy's Iceberg Lettuce Leaf. Abendessen: Campbell's Beef with Vegetables & Barley Condensed Soup, Roasted Broiled or Baked Chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Okra (from Fresh), Cooked Brussels Sprouts, Campbell's Chunky Hearty Beef Barley Soup, Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Tomatoes (from Fresh). Snacks/Sonstiges: Fuji Apples, Rold Gold Pretzel Sticks. mehr...

2809 kcal

Bewegung: Zumba - 30 Minuten, Yoga - 20 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde und 5 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...