kmaxwell08's Notizen, 12 Mrz 10

weight 117.75
arms 10.75
chest 37
bra band 30
waist 30
hips 35.5
thighs 19

hmmmmmm. I see gains in inches all over the place. I was sick last time with a stomach virus and that is all that is different this week. I am used to a little fluctuation, but that's pretty crazy. I look bloated, but as much as came outta me I don't see how that's possible. Maybe due to the virus my body is hanging on to what is left fluid wise. curious I know!

53,4 kg Bisher verloren: 15,5 kg.    Still to go: 3,5 kg.    Diät befolgt: 100%.

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1193 kcal

Fett: 21,16g | Eiw: 78,34g | Kohlh: 146,55g.   Frühstück: nonfat milk. Mittagessen: boneless chicken breast skin not eaten, frozen margarita, water, lettuce, tomato, taco shell, flour tortilla. Abendessen: kfc green beans side, Grilled Chicken Filet. Snacks/Sonstiges: braum's capucchino chocolate. mehr...

1716 kcal

Bewegung: Sitzen - 1 Stunde, Krafttraining (Mäßig) - 19 Minuten, Auto Fahren - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 11 Minuten, Schreibtischarbeit - 3 Stunden. mehr...