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Didn't realize that I was soooo far behind. Whew!
04/06/2012: steps = 4156 ... 04/07/2012: steps = 3526 ... 04/08/2012: steps = 4521
04/09/2012: steps = 7681 ... 04/10/2012: steps = 7482 ... 04/11/2012: steps = 8721
04/12/2012: steps = 5545 ... 04/13/2012: steps = 4591 ...
04/14/2012: steps = 10935... Elliptical = 400 cal... 35 min... 3.39miles... avg Hr = 89... max Hr = 101 ... Pushups = 53 (11,9,12,11,10)... 60cal... avg Hr =75... max Hr= 87: Squats = 213(32,30,35,32,32,28,24)
113cal... avg Hr = 81... max Hr = 91
04/15/2012: steps = 10199 ... 04/16/2012: steps = 6095 ...
04/17/2012: steps = 8745...boxing conditioning ... avg HR =91, max HR = 103, 500 cal
04/18/2012: steps = 3978 ... 04/19/2012: steps = 3154 ... 04/20/2012: steps = 3560
04/21/2012: steps = 2500 ... 04/22/2012: steps = 2312
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794 kcal
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Fett: 16,00g | Eiw: 87,47g | Kohlh: 74,35g.
Frühstück: Fettuccine Alfredo (Lunch), Strawberries, blueberries, Pure Unsweetened Almond Milk, pure protein. Mittagessen: Breadstick, Venetian Apricot Chicken. Abendessen: Salmon. mehr...
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