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04/25/2012: steps = 10005
04/26/2012: steps = 10087 ... boxing conditioning ... avg HR =88, max HR = 106, 1.5 mile (Treadmill 164 cal), 1.5 mile (Elliptical 200 cal), total cal = 513 (polar watch)
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1085 kcal
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Fett: 40,50g | Eiw: 96,00g | Kohlh: 92,50g.
Frühstück: Ritz Crackerfuls-Multigrain Garden Vegetable. Mittagessen: Lettuce, Black Beans, chipotle mexican grill sides, chipotle mexican grille tomato salsa, Chicken. Abendessen: Pure Unsweetened Almond Milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Sonstiges: Naturally Rising Pepperoni Pizza, low sodium turkey. mehr...
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