|
Apparently I am obsessing, and thats' a good thing. What I'm about to do, may or may not be a good thing, but I've decided this is as good a time as any to test my theory. ...So I'm an emotional NON-eater,especially when I'm obsessing over my body weight and shape. I must have thee most screwed metabolism. Yesterday I had a great filling breakfast, bacon, eggs, ricotta cheese, strawberries, and by mid-day I was full, not hungry but I made myself eat a porkchop and cauliflower because I thought my breakfast was too low in calories, only 347, so I tried to get in at least 800 calories. My weight went up. So its' after 1p and I haven't eaten and have no appetite. What I'm NOT going to do today is eat if I don't have an appetite. I don't know what that will do to my metabolism, but mentally I know I'm not interested in giving up. Next week is 4 weeks in and New Years will be 8 weeks in, so I'm hoping.....AND now (all of a sudden) I have to vomit. too much coffee. Weight loss, Ka-zah!!!
|
2505 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 4 Minuten, Krafttraining (Mäßig) - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...
|
|