Womanstrong's Notizen, 02 Dez 17

Ready for take off to coon rapid mpls to see my niece and her mother for 5 days. Yea. The sky is the limit. I’m really looking forward to seeing them. Well I have to put off diet for a while. My Girl Scout honor—-( I promise not to over do it. I will Stay away from the excess food.) I can do it and still have lots of fun with them.

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1803 kcal

Fett: 62,22g | Eiw: 150,87g | Kohlh: 166,29g.   Frühstück: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Progresso Chicken Noodle with White Meat Chicken Soup, Baked or Broiled Fish, Chicken Drumstick, Slimquick Drink Mix, Tea (Brewed), Coffee (Brewed From Grounds), Siggi's Icelandic Style Plain Yogurt, Kale, Blueberries, Jiffy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Baby Spinach, Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Rold Gold Pretzel Sticks, Wendy's Iceberg Lettuce Leaf. Abendessen: Baked or Broiled Fish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Drumstick, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Sonstiges: Apples , Dry Roasted Peanuts (with Salt) . mehr...

2494 kcal

Bewegung: Hausarbeit - 2 Stunden, Yoga - 20 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde und 5 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...