Carole Shaw's Notizen, 01 Mai 12

Exercised after dinner last night. During the exercise I felt really full and thought I might lose it. I had originally thought I'd just walk because of feeling so full, but it just seemed too slow so I ended up jogging for 40 minutes. The thing is if you had told me two months ago that I would be jogging for 40 minutes and feel like I could do more I'd have never thought it possible! I am very proud of myself and my body. Who knew? :)

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1559 kcal

Fett: 59,66g | Eiw: 60,75g | Kohlh: 206,32g.   Frühstück: berries, granola, vanilla yogurt, Coffee (Brewed From Grounds), half and half. Mittagessen: red onion, sunflower seeds, blue cheese dressing lighthouse, parmesan cheese, Lettuce, chicken. Abendessen: Penne, spaghetti with meat sauce. Snacks/Sonstiges: carb smart vanilla, hersheys syrup, banana, grandma cookie. mehr...

2426 kcal

Bewegung: Sitzen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Laufen (Joggen) - 8 Km/h - 45 Minuten, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...