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I feel all my muscles hurting today!! Starting skating and practicing ju jitsu the same day was not such a good idea, but I felt so much alive again, so full of energy and power!!!
While running on the tatami I felt I am light and fast again, not the whale I used to be when I was not able to end a "step" lesson.
I forgot how nice is to practice sport!!
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1861 kcal
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Fett: 79,97g | Eiw: 96,36g | Kohlh: 197,01g.
Frühstück: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Yogurt Intero al Naturale, banana. Mittagessen: olive oil, red pepper, vermicelli, Chicken breast. Abendessen: Pop Corn Bianchi Cotti con Olio, Uva di tipo Europeo, Gallette di Riso Integrali ai Multicereali, Salsa di Soia (Shoyu), Avocado, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Sonstiges: nussecke, cappuccino. mehr...
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2914 kcal
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Bewegung:
Einkaufen - 1 Stunde, Inlineskating - 1 Stunde, Gymnastik (Leicht) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 5 Stunden, Hausarbeit - 5 Stunden, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden. mehr...
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