Thank you Fat Secret Family! I know this journey would have been much harder if not impossible without your help. I have a way to go, and I'm sure with your help I will succeed! I am truly grateful for all the positive comments, emails and IM's
I began this journey September 14, 2017 at 237 pounds.
I weighed in today December 14, 2017 at 192 Blood ketones: 2.2 Urine ketones: moderate
Blood sugar 79
Doing the happy dance, you can't wipe this smile off my face!
If I can do it everyone can, it's a mindset how bad do you want it. I wanted it bad real bad, I needed to prove I could function without pain. I have spinal and cervical stenosis. Well I proved it I will always have stenosis but I am free from pain!
Next I needed to stop taking medications, I no longer take Metformin or Omeprazole. Only take bp med (for now) hopefully I can stop that soon. Mind clarity what a bonus I stay focused, I no longer read the same paragraph 3 times, I read it once and comprehend it. Sleeping like a baby. I have so much energy wish I could bottle it and sell it!
Stay with it people You can do this! Heartfelt thank you for all your compassion and support. Blessings, Patty
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385 kcal
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Fett: 7,57g | Eiw: 64,20g | Kohlh: 11,90g.
Frühstück: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Mittagessen: Campbell's Cream of Asparagus Soup, Tuna in Water (Canned). Abendessen: Sauerkraut (Solid and Liquids, Canned), Zaxby's Zaxby's Grilled Chicken Breast. mehr...
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Kommentare
Patty, thank you for your wonderful and positive contributions to the FS family. Proud of you.
14 Dez 17 vom Mitglied: chesgreen
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Proud of what you've accomplished!
14 Dez 17 vom Mitglied: From371to184
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You lost 45 pounds in just 2 months!! That is amazing. Keep commenting and encouraging all of us. It's very motivating when we see what you have been able to do.
14 Dez 17 vom Mitglied: Fritzy 22
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You are doing fine! So great you don´t have to take Metformin any more....I left it behind 2 years ago and I´m still happy about it ;) Go on, you will succeed!
14 Dez 17 vom Mitglied: Viviace
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Wow Patty that is just phenomenal. 45lbs in 3 months is just amazing. You are losing 1/2 a lb every day. Keep us the great work. We are all so proud of you.
14 Dez 17 vom Mitglied: 2426girl
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Your doing a great job, keep it up.... Also losing some of the med's is fantastic!!
14 Dez 17 vom Mitglied: Jeff Minthorn
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I'm very impressed with your journey, on all accounts.Keep that wide smile on your face, you earned it.
14 Dez 17 vom Mitglied: murphthesurf
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You are such an inspiration and I'm so happy for you!
14 Dez 17 vom Mitglied: Britt1975
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That's awesome!! You are doing amazing and are proof that if we stay positive and keep working, great things can happen. :)
14 Dez 17 vom Mitglied: mars2kids
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I am so so happy for you!!! I also stop taking metformin so I know how it is not to have to rely more on that medication. keep it up!!! you are such an inspiration.
14 Dez 17 vom Mitglied: bevigaby
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You are such a well written FS person. We are not going to allow you to fail. If you fail then we all fail. Merry Christmas and remember to think. Am I full?
14 Dez 17 vom Mitglied: Edardj
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Thank you all WoW I'm overwhelmed with your support! Love and caring words touch my soul.
Keep it going people, determination, positive thoughts and a will to succeed! My body, unlike me does not lke carbs.
I found you don't need them to live our ancestors are proof. I will add more of a diversity to my diet when I see goal approaching, but that's a ways away because I plan to change my goal but I'm searching for the blue line!
Love you all, Patty
14 Dez 17 vom Mitglied: 8Patty
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Patty, your journals and all of your supportive comments are truly motivating and much appreciated! I initially read your post and can't count months so comments on losing 45 pounds in 2 months when it was actually 3. But still an amazing loss and it means you are persistent and committed.
14 Dez 17 vom Mitglied: Fritzy 22
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Thanks for your post. Keep it up!
14 Dez 17 vom Mitglied: Larry Fye
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14 Dez 17 vom Mitglied: mylahxandermom
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Fritzy thats okay some of us arent good in math lol 3 months to the day!
14 Dez 17 vom Mitglied: 8Patty
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14 Dez 17 vom Mitglied: 8Patty
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you are our family .. we are a team and a great team at that! you have done more than a lot of people dream of.. I have friends "my size" at work and they want to become healthy but they just wont try. you are killing it!! thank you for being you
14 Dez 17 vom Mitglied: cherik1
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Patty, you are an anchor here! You’ve accomplished so much and inspire and uplift so many of us. We are lucky to have you. Many many blessings to you my dear 🙏❤️
14 Dez 17 vom Mitglied: ClarityAnn
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Congratulations Patty. You are so supportive of others, I wanted to tell you how wonderful you are and what a great job you are doing.
15 Dez 17 vom Mitglied: bizzybee38
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