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Can't complain considering I was bad for a couple of days. Much better now. Got my head back on. Worked out today and I'm feeling it. Love that hurt.
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83,5 kg
Bisher verloren: 15,4 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1214 kcal
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Fett: 61,28g | Eiw: 74,55g | Kohlh: 102,80g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Whole Milk. Mittagessen: Peanut Butter, Great Value Enriched White Bread. Abendessen: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Vegetables. mehr...
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3479 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Fitness (Workout, Training) - 2 Stunden und 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
You are honest with yourself and that is all you can ask for - you will and are doing well - I know that guilt trip feeling but that comes from caring how you are doing - Keep the feeling and you are set for the rest of your life - My posts would match a lot of yours - You have got it figured out -
17 Dez 17 vom Mitglied: johnwentzville
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17 Dez 17 vom Mitglied: johnwentzville
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Thank you @johnwentzville. My mom put it in my head that good or bad keep a positive attitude about everything.
18 Dez 17 vom Mitglied: Proudmomma412
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Proudmomma412's Gewichtsverlauf
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