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I feel down today, I was 105kg just four days ago, now I have gained. Yes it's my fault. I had cake, Spur ribs, chips McDonalds, coke and lots of alcohol this whole weekend. Now my progress is being delayed. I don't know how to control my eating when I take a break from the diets and it scares me. I still have about 42kg to lose to get to my target weight, now that's a lot....
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106,2 kg
Bisher verloren: 16 kg.
Still to go: 41,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,1 kg pro Woche
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