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I should know to weigh in the mornings which is what I try to do when there is nothing in my stomach instead of at night when I am still digesting food from that day. So, with that said even though it's still not what it should be, I am happy with the 2 pound loss over a few weeks with not really concentrating like I should on caloric intake. But, trying to be mindful of the time that I eat something i shouldn't. At least if I eat it by lunch, I still have time to hopefully work it off before bedtime.
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140,7 kg
Bisher verloren: 1,3 kg.
Still to go: 59,1 kg.
Diät befolgt: Schlecht.
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1718 kcal
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Fett: 50,04g | Eiw: 44,98g | Kohlh: 278,05g.
Frühstück: sugar, oatmeal , pink grapefruit juicepink , water, ORANGE JUICE. Mittagessen: biscuit, coke, Broccoli Cheese Soup (Prepared with Milk). Abendessen: cornbread muffin, greens, yams, meatballs. Snacks/Sonstiges: OATMEAL COOKIES. mehr...
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Verlust von 6,3 kg pro Woche
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