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Well not as good as I hoped I would do It's so hard when you have other people to cook for not to eat the things you cook for them!!
I am getting better though
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1700 kcal
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Fett: 80,15g | Eiw: 100,34g | Kohlh: 138,45g.
Frühstück: Caffe Latte with Fat Free Milk (Small), cup detox tea, Pomegranate Blueberry, Quick Oatmeal (1 or 3 Minutes). Mittagessen: Total 0% Greek Yogurt with Blueberry Acai, Frozen Mixed Berries, Premium Protein Powder - Vanilla. Abendessen: detox tea, Maui Beef Boneless Short Ribs, Brown Rice (Long-Grain, Cooked). mehr...
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3288 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 12 Stunden, Schlafen - 6 Stunden. mehr...
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 Kommentare
I walked for 40 min this morning on treadmill its raining outside today ! But not tomarrow can go outside again to walk. going to be in the 70"s it was cold this morning we had frost early like 5:00 am and it snowed on the MT's on either side of us
10 Mai 12 vom Mitglied: Fat-Taz
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Fat-Taz's Gewichtsverlauf
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