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One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
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67,6 kg
Bisher verloren: 35,8 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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935 kcal
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Fett: 30,00g | Eiw: 49,07g | Kohlh: 210,76g.
Frühstück: special K chocolately delight, 1% Fat Milk, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Mittagessen: Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham. Abendessen: Salted Margarine Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Sonstiges: Pink Lady Apples. mehr...
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1843 kcal
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Bewegung:
Run and lift combo - 45 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 19 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
YAY! Way to finish it! You should put a pic up of you with your metal! :) That really sucks about the dehydration though. Glad you made it through.
07 Mai 12 vom Mitglied: tglenna
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Congrats...so many variables in this game..way to navigate them and get through it.
07 Mai 12 vom Mitglied: Rpalmst
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congrats! finishing is the main thing. you did it! you got the medal to prove it. good work :)
08 Mai 12 vom Mitglied: JessWhatINeeded
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shmiller's Gewichtsverlauf
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