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Workout at the health club this morning. Beautiful 2½ mile walk tonight. Love it, can't get enough of being outside today. Watching the pie chart and trying to do 50% carbs, 30% protein, 20% fats. The weight is coming off easily right now.
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902 kcal
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Fett: 24,64g | Eiw: 62,80g | Kohlh: 112,78g.
Frühstück: Red Onions, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Spinach, Egg Beaters. Mittagessen: Red Onions, Low moisture part skim mozzarella, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers, Cooked Spinach (from Fresh). Abendessen: Jello sugar free snacks vanilla, honey french reduced fat marzetti, salad, Roasted Chicken Meijer. Snacks/Sonstiges: Teddy Grahams, Apples, carrot sticks , Light Fat Free Strawberry Yogurt. mehr...
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5615 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, Schlafen - 8 Stunden, Auto Fahren - 40 Minuten, Elliptical - 30 Minuten, Sitting, reading, watching TV, eating, etc. - 3 Stunden und 25 Minuten, Light work (typing, walking around, cooking, etc.) - 10 Stunden. mehr...
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