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About to head to the gym. It's a must do now that I feel about 90% better. My head has been a bit fuzzy/light all day, esp during the afternoon walk I took so we shall see if I can hang w/ 70 mins on the elliptical.
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1253 kcal
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Fett: 51,26g | Eiw: 135,00g | Kohlh: 60,25g.
Frühstück: Non-dairy Coffee Creamer, Splenda No Calorie Sweetener, Black Tea Bags, Grated Parmesan Cheese, Extra Large AA Egg Whites. Mittagessen: Boneless Skinless Chicken Breast Tenders, Spicy Caribbean Jerk Chicken Meatballs. Abendessen: Canned Green Beans, Salmon Burger, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Sonstiges: Honey Mustard, Natural Crumbled Feta Cheese, Tuna, 100 Calorie Snickers Bar, Organic Vanilla Soy Milk, Protein Shake, Cashew Nuts. mehr...
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3677 kcal
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Bewegung:
Auto Fahren - 25 Minuten, Sitzen - 5 Stunden, Hausarbeit - 2 Stunden, Elliptical - 35 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 25 Minuten. mehr...
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 Kommentare
I see that you've been sick recently... woman, you're a better woman than me. I can't bring myself to even think about touching an elliptical. I think about treadmills, exercise bikes, and swimming when I can drive (not stricken with migraines, or the other problems I had for a year in 2008-2009), and walk around the house the rest of the time.
It sounds like we're on a similar journey (I was at 250 when I had my hysterectomy in Sept 2009, and have been working to get weight off since then). I know you can do it (especially since you can kick my butt on the workouts!)
18 Mrz 10 vom Mitglied: HuMJah
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Thanks. I love the elliptical! Far less impact on my knee & my whole body is moving. After years & years of doing the tredmill I despise it & the impact on my knee is brutal. As for swimming, I'm a natural born swimmer & hope to be back in the water by April when perhaps the weather is a bit warmer & I'm 100% better. Just have to get passed the anxiety of being in my swimsuit around people (which I always have & always get over). It's crazy that I didn't have that type of anxiety when I weight 370lbs. Such is life ; )
19 Mrz 10 vom Mitglied: Evil_Angel_Shay
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