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05/02/2012: steps = 4955
05/03/2012: steps = 9523 ... Elliptical ... 3.2 miles ... 400 cal ... 35 minutes
05/04/2012: steps = 3551
05/05/2012: steps = 7706 ... ZUMBA! ... 375 cal ... avg Hr=75, max Hr = 90
05/06/2012: steps = 6067
05/07/2012: steps = 14132 ... Elliptical ... 40min, avg HR =83, max HR = 98, 3.71 mile, 461 cal; Treadmill... 25min, avg HR =88, max HR = 101, 1.86 mile, 215 cal
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783 kcal
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Fett: 28,70g | Eiw: 59,60g | Kohlh: 94,48g.
Frühstück: Lowfat Passion Fruit Greek Yogurt, Kashi 7 Grain, boiled egg. Mittagessen: bell pepper, KFC grilled thigh. Abendessen: strawberries, 365 psyllium husk (whole flakes), Raw Protein, Pure Almond Milk - Vanilla. Snacks/Sonstiges: MiraLax, Mandarin Orange Chicken. mehr...
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2319 kcal
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Bewegung:
Elliptical + Treadmill - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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