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Well just did my first weight in after a week, got exactly the results i was looking for, lost 2lb. Will aim for another 2lb this upcoming week, lets see how we do. So far so good. This site has really helped with getting the job done.
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67,6 kg
Bisher verloren: 0,9 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1828 kcal
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Fett: 85,19g | Eiw: 150,66g | Kohlh: 108,35g.
Frühstück: Yogurt, Boiled Egg, Siomai. Mittagessen: Protein Shake, Special K, Croquette, Mix Vegetables. Abendessen: Protein Shake, Boiled Egg, cucumber, Ham, salad. mehr...
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2189 kcal
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Bewegung:
Tricep / Chest Workout - 1 Stunde, DDR - Cardio - 15 Minuten, Auto Fahren - 1 Stunde, Sitzen - 9 Stunden, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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